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Anything on this list in moderation, with variation is a healthy pet food choice.

· Lean chicken or turkey, skinless and boneless

· Beef, ground or cubed, cooked

· Liver, raw or cooked 

(no more than once a week to avoid a vitamin A toxicity build- up)

· Most fish, including tuna and salmon

· Whole (cooked) grains, like brown rice, wheat, couscous, oatmeal, and quinoa

· Boiled pasta (without sauce)

· Eggs in any form – 

scrambled, hardboiled or poached – no more than a few times a week. 

You can even feed your dog the eggshells – bake them for ten or fifteen minutes to soften and then grind them up. Some veterinarians believe that you can safely feed raw eggs to your dog while others are concerned of risks of salmonella poisoning or biotin deficiency. (My own dogs only get the no-drug, no-hormone, free-range eggs that I eat and I scramble them.)

· Nearly any raw or steamed vegetables – 

carrots, green beans, broccoli, cauliflower, peas, brussels sprouts, etc. 

· Lettuce or other leafy greens

· Boiled potatoes: the more colorful the potato (like gold and purple), the healthier it is. Red and brown potatoes are harder for dogs to digest, but sweet potatoes, which are not true potatoes, but the root of a flowering plant, are a good source of vitamin A.

· Peanut butter 

(organic is better, as many commercial peanut butters are high in sugar and additives)

· Cheese (no pepperjack or other spicy or flavored cheeses, please)

· Milk, cottage cheese, or plain greek yogurt in small quantities (is a probiotic)

· Many fruits, including apples, oranges, watermelon, pears, bananas, etc. Keep portions small, because too much fruit can cause an upset stomach and diarrhea.

· Organic apple cider vinegar can be added to your dog’s drinking water to aid digestion and deter fleas (roughly one teaspoon in a quart of water).